A study by RMIT University reveals that intensifying certain food aromas in simulated space conditions…
Browsing: Diet
A diet refers to the total variety of foods and beverages consumed by an individual and encompasses all eating patterns, from the types of foods eaten to their nutritional quality and quantity. Diets are influenced by cultural, social, economic, and personal factors and can significantly impact health. Healthy diets are often balanced, incorporating a diversity of food items including vegetables, fruits, proteins, fats, and carbohydrates, tailored to the dietary needs of an individual. Poor dietary choices, such as high intakes of processed foods, excessive sugars, and saturated fats, are linked to various health issues, including obesity, diabetes, cardiovascular diseases, and other chronic conditions. In contrast, diets rich in whole foods and balanced in essential nutrients contribute to overall well-being and the prevention of diseases. Nutrition science provides guidelines and recommendations to help individuals make choices that promote long-term health and manage dietary-related health conditions effectively.
A new study calls into question the level of processing as a proxy for diet…
New research indicates that a ketogenic diet could delay early Alzheimer’s symptoms in mice by…
A study has confirmed that a diet rich in unsaturated plant fats improves blood lipid…
Research indicates elevated levels of Blastocystis in the intestines of individuals with improved cardiometabolic health…
Researchers debunk myths about intermittent fasting, confirming its safety and effectiveness in not altering diets,…
A new study reveals that GLP-1 receptor agonists enhance the feeling of fullness before eating…
A recent review article examines the effects of plant-based meat alternatives (PBMAs) on cardiovascular disease…
New research reveals the communication mechanisms between your brain and gut. An international team of…
Recent research reveals that intermittent fasting and a standard healthy diet both enhance brain function…
Understanding these mechanisms offers new targets for enhancing memory, potentially without the need for a…
American Diets Have a Long Way To Go To Achieve Health Equity American diets show…
A new study shows how a father’s diet before conception can affect his children’s health,…
Adhering to the Planetary Health Diet significantly reduces the risk of premature death and environmental…
A new review presents nutritional guidelines for patients using anti-obesity medications, emphasizing the importance of…
A new study confirms that sweeteners can replace sugar in foods effectively, reducing appetite and…
Researchers at Brigham and Women’s Hospital have explored and analyzed the fundamental reasons that might…
Increasing daily consumption of fruits, nuts, and vegetables, while reducing intake of animal products, is…