Diet News - SciTechDaily

The Unexpected Superfood for Diabetes: Scientists Identify New Health Benefits of Potatoes

University of Nevada, Las Vegas — Thu, 15 Aug 2024 04:39:41 +0000

Nutrition sciences professor Neda Akhavan’s recent research identifies potatoes as a potential superfood for individuals with Type 2 diabetes. New research reveals that properly prepared potatoes can offer significant health benefits, including cardiovascular improvements, for people with Type 2 diabetes, challenging their negative dietary reputation. The potato is small enough to fit inside a person’s [...]

New Research Challenges the Belief That Dieting Drains Workout Energy

University of California - Riverside — Tue, 13 Aug 2024 11:14:05 +0000

Mice on a diet don’t skip exercise. A recent study from UC Riverside has found that reducing calorie intake does not discourage mice from exercising, refuting the idea that dieting saps energy for physical activity. Published in the journal Physiology & Behavior, the research reveals that a 20% calorie reduction did not notably decrease the [...]

Better Than the Mediterranean: A New Study Reveals That This Type of Diet Is Best for Weight Loss

Physicians Committee for Responsible Medicine — Sun, 11 Aug 2024 15:33:07 +0000

A study finds that a low-fat vegan diet cuts down inflammatory AGEs by 73% and leads to significant weight loss, challenging the weight loss superiority often claimed for the Mediterranean diet. New research published in Frontiers in Nutrition by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan diet can reduce harmful inflammatory [...]

According to a New Study, Following This Type of Diet Could Slow Biological Aging

University of California - San Francisco — Sun, 11 Aug 2024 03:54:08 +0000

Researchers found that diets high in essential nutrients and low in added sugars can reduce cellular aging, as shown by “epigenetic clock” measurements. High sugar consumption, however, accelerates biological aging, underscoring the importance of a nutrient-rich diet for longevity. Researchers at UC San Francisco have discovered a connection between adhering to a nutrient-rich diet, particularly [...]

New Study: Cut LDL Cholesterol With This Simple Diet Swap

Grain Foods Foundation — Fri, 09 Aug 2024 06:13:24 +0000

The cross-over clinical trial examined impacts on the gut microbiota. The recent randomized crossover clinical trial published in the Journal of Nutrition shows that substituting foods made from refined corn flour and corn bran can reduce LDL cholesterol levels by 5% to 13.3% within four weeks. The trial compared the impact of whole-grain corn meal, [...]

New Research Reveals Why You Should Add Honey to Your Yogurt

University of Illinois at Urbana-Champaign — Fri, 09 Aug 2024 03:05:52 +0000

New research from the University of Illinois show that honey enhances the survival of probiotic bacteria in yogurt during digestion, supporting gut health without affecting bowel frequency or mood in healthy adults. Adding honey to yogurt can be a beneficial but sugar-conscious dietary choice. If you enjoy having plain yogurt for breakfast, try adding a [...]

According to Scientists, Eating Less of This Vitamin Could Boost Longevity

Texas A&M AgriLife Communications — Wed, 07 Aug 2024 21:16:41 +0000

New research suggests that lowering dietary folate can enhance metabolic flexibility. In a study published in Life Science Alliance, scientists from Texas A&M AgriLife Research discovered that reducing folate intake can promote healthier metabolisms in aging animal models. This finding challenges the traditional belief that high folate consumption is universally beneficial for health. The study [...]

New Study Reveals Only 1 in 10 Age Gracefully – and Identifies the Key to Success

American Society for Nutrition — Tue, 06 Aug 2024 03:01:53 +0000

Harvard research highlights link between midlife dietary habits and successful aging. A study tracking over 100,000 people for 30 years found that maintaining a diet rich in fruits, vegetables, whole grains, and healthy fats from midlife can significantly enhance the likelihood of aging healthily. The research highlighted that healthy diets not only prevent diseases but [...]

Compound Found in Popular Foods Linked to High Blood Pressure

Nagoya University — Sat, 03 Aug 2024 16:40:39 +0000

A recent study indicates that higher dietary tellurium levels, stemming from mining and manufacturing, are linked to increased blood pressure, though foods high in tellurium like cereals and legumes do not directly cause hypertension. Researchers stress the importance of monitoring tellurium in foods globally, given its potential role as a risk factor for hypertension. The [...]

Concerning Findings: High Levels of Toxic Metals Found in Popular Chocolate Brands

George Washington University — Fri, 02 Aug 2024 12:32:04 +0000

The authors suggest that those who enjoy dark chocolate should consider limiting their intake to one ounce per day to remain cautious. A recent study from George Washington University reveals that a concerning percentage of cocoa products in the U.S. exceed heavy metal guidelines, with organic products showing even higher concentrations. GW researchers analyzed 72 [...]

Better Focus and Faster Thinking: New Research Links Soy Foods to Improved Cognition in Kids

American Society for Nutrition — Wed, 31 Jul 2024 22:22:01 +0000

Research bolsters the evidence for health benefits of isoflavone-rich soy foods A recent study discovered that school-aged children who consumed higher amounts of isoflavones from soy foods demonstrated improved cognitive abilities and attention. These results open the door for further research into how soy foods can beneficially influence children’s cognitive development. Isoflavones are naturally occurring [...]

New Research Reveals Why You Should Eat More Mackerel and Less Salmon

University of Cambridge — Tue, 30 Jul 2024 19:40:12 +0000

People are encouraged to include more wild fish like mackerel, anchovies, and herring in their diets. These oily fish are key components in farmed salmon feed and are rich in essential nutrients such as calcium, B12, and omega-3 fatty acids, which are often underrepresented in our diets. Scientists have discovered that the production of farmed [...]

Making This Simple Dietary Change Could Significantly Reduce Your Risk of Diabetes and Cancer

University of Edinburgh — Tue, 30 Jul 2024 12:46:52 +0000

A study indicates that reducing processed meat consumption by about one-third in the U.S. could prevent over 350,000 diabetes cases in ten years, as well as significantly decrease cardiovascular disease and colorectal cancer cases. Researchers used a microsimulation to analyze the impact of reducing both processed and unprocessed red meat intake on multiple health outcomes. [...]

Decreasing Your Risk of Heart Disease and More: Scientists Discover New Benefits of Eating Strawberries

California Strawberry Commission — Thu, 25 Jul 2024 12:26:51 +0000

A new study indicates that daily strawberry consumption may significantly reduce the risk of cardiovascular diseases, underscoring the health benefits of this popular fruit. Strawberries, America’s favorite fruit, are not only popular for their taste but also show promise in promoting heart health. A new study focusing on cardiovascular health and improved glucose control was [...]

Concerning: Drinking 100% Fruit Juice Could Increase Young Boys’ Risk of Diabetes

American Heart Association — Thu, 25 Jul 2024 00:02:12 +0000

A new study suggests that drinking sugary drinks and 100% fruit juices during childhood and adolescence may increase the risk of developing Type 2 diabetes in boys, highlighting the need for dietary caution. A small, long-term study of nearly 500 children in Massachusetts found that regular consumption of sugary drinks and 100% fruit juices during [...]

23-Year Study Links Ultra-Processed Foods to Increased Risk of Death

American Society for Nutrition — Wed, 24 Jul 2024 00:10:56 +0000

Processed meats and soft drinks are strongly associated with increased mortality. A recent study found that older adults consuming large quantities of ultra-processed foods, classified by the NOVA system, had a 10% higher risk of mortality over a median follow-up period of 23 years, compared to those who ate less processed foods. The findings are [...]

New Research Suggests That High-Protein Diets Can Cause Neurological Disorders

University of Geneva — Tue, 23 Jul 2024 19:06:32 +0000

A study from UNIGE underscores the potential toxicity risks associated with high-protein diets, which may result in serious neurological disorders. High-protein diets, often referred to as “Paleolithic diets,” are gaining popularity. Researchers at the University of Geneva (UNIGE) have explored their effects using mouse models. While these diets prove beneficial for weight control and diabetes [...]

What Time Do You Eat? Recent Research Reveals That It Can Impact Your Overall Health

Elsevier — Sat, 20 Jul 2024 17:01:17 +0000

A special issue of the Journal of the Academy of Nutrition and Dietetics on chrononutrition clarifies the science behind the effectiveness of fasting regimes. Recent research explores how aligning meal times with our biological clocks can improve health, focusing on intermittent fasting’s role in weight management and metabolic health without the need for calorie counting. [...]

World-First Study Could Help Explain Why Meals Taste Bad in Space

RMIT University — Sat, 20 Jul 2024 10:46:08 +0000

A study by RMIT University reveals that intensifying certain food aromas in simulated space conditions could explain why astronauts experience bland tastes and highlights the potential to improve nutritional intake for isolated individuals on Earth and in space. Researchers at RMIT University have conducted a pioneering study on typical food aromas, aiming to understand why [...]

The Surprising Truth About Ultra-Processed Foods: Redefining Health and Nutrition

American Society for Nutrition — Fri, 19 Jul 2024 12:31:15 +0000

A new study calls into question the level of processing as a proxy for diet quality. Recent research challenges the notion that minimally processed foods automatically lead to a healthier diet, revealing that both minimally and ultra-processed diets can be equally nutritious or lacking in nutritional value. The study highlighted that minimally processed diets might [...]

Groundbreaking Study Links Keto Diet to Reduced Memory Loss

Amy Quinton, University of California – Davis — Mon, 15 Jul 2024 18:29:07 +0000

New research indicates that a ketogenic diet could delay early Alzheimer’s symptoms in mice by boosting beta-hydroxybutyrate levels, improving memory and cognitive functions. The ketogenic diet is a low-carbohydrate, high-fat, and moderate protein diet, which shifts the body’s metabolism from using glucose as the main fuel source to burning fat and producing ketones for energy. [...]

Liquid Gold: The Lifesaving Power of Plant Oils in Your Bloodstream

Chalmers University of Technology — Thu, 11 Jul 2024 09:14:31 +0000

A study has confirmed that a diet rich in unsaturated plant fats improves blood lipid profiles and reduces the risk of cardiometabolic diseases, utilizing advanced lipidomics and a combination of dietary studies. Switching from a diet high in saturated animal fats to one rich in plant-based unsaturated fats affects the fat composition in the blood, [...]

New Study Links Controversial Gut Organism to Reduced Body Fat

Massachusetts General Hospital — Wed, 10 Jul 2024 21:11:24 +0000

Research indicates elevated levels of Blastocystis in the intestines of individuals with improved cardiometabolic health and healthier dietary habits. An international study, led by researchers from Massachusetts General Hospital (MGH), analyzed over 50,000 people globally and found that individuals carrying gut Blastocystis—a single-celled entity often considered either a parasite or a benign organism in the [...]

Scientists Debunk 4 Popular Myths About the Safety of Intermittent Fasting

University of Illinois Chicago — Tue, 09 Jul 2024 08:20:28 +0000

Researchers debunk myths about intermittent fasting, confirming its safety and effectiveness in not altering diets, causing eating disorders, losing muscle mass, or affecting sex hormones through rigorous clinical studies. In a recent article, researchers from the University of Illinois Chicago have debunked four common misconceptions regarding the safety of intermittent fasting. Intermittent fasting has become [...]