Nutrition News - SciTechDaily

The Unexpected Superfood for Diabetes: Scientists Identify New Health Benefits of Potatoes

University of Nevada, Las Vegas — Thu, 15 Aug 2024 04:39:41 +0000

Nutrition sciences professor Neda Akhavan’s recent research identifies potatoes as a potential superfood for individuals with Type 2 diabetes. New research reveals that properly prepared potatoes can offer significant health benefits, including cardiovascular improvements, for people with Type 2 diabetes, challenging their negative dietary reputation. The potato is small enough to fit inside a person’s [...]

A Legal Loophole Is Allowing Companies To Include Unsafe Ingredients in US Foods

New York University — Mon, 12 Aug 2024 18:11:42 +0000

The food industry can decide which substances are considered “generally recognized as safe” due to gaps in FDA oversight. The Food and Drug Administration (FDA) is responsible for ensuring the safety of the U.S. food supply, including setting nutrition labeling standards, collaborating with companies on food recalls, and addressing foodborne illness outbreaks. However, a recent [...]

Better Than the Mediterranean: A New Study Reveals That This Type of Diet Is Best for Weight Loss

Physicians Committee for Responsible Medicine — Sun, 11 Aug 2024 15:33:07 +0000

A study finds that a low-fat vegan diet cuts down inflammatory AGEs by 73% and leads to significant weight loss, challenging the weight loss superiority often claimed for the Mediterranean diet. New research published in Frontiers in Nutrition by the Physicians Committee for Responsible Medicine reveals that a low-fat vegan diet can reduce harmful inflammatory [...]

According to a New Study, Following This Type of Diet Could Slow Biological Aging

University of California - San Francisco — Sun, 11 Aug 2024 03:54:08 +0000

Researchers found that diets high in essential nutrients and low in added sugars can reduce cellular aging, as shown by “epigenetic clock” measurements. High sugar consumption, however, accelerates biological aging, underscoring the importance of a nutrient-rich diet for longevity. Researchers at UC San Francisco have discovered a connection between adhering to a nutrient-rich diet, particularly [...]

Cleveland Clinic Warns: This Popular Sugar Substitute May Trigger Heart Issues

Cleveland Clinic — Fri, 09 Aug 2024 20:02:51 +0000

Erythritol, a common artificial sweetener, is found in baked goods, beverages, gum, and candy. Recent research from the Cleveland Clinic indicates that consuming foods containing erythritol, a widely used artificial sweetener, may elevate the risk of cardiovascular events like heart attacks and strokes. The study, conducted with healthy volunteers, found that erythritol made platelets—blood cells [...]

New Study: Cut LDL Cholesterol With This Simple Diet Swap

Grain Foods Foundation — Fri, 09 Aug 2024 06:13:24 +0000

The cross-over clinical trial examined impacts on the gut microbiota. The recent randomized crossover clinical trial published in the Journal of Nutrition shows that substituting foods made from refined corn flour and corn bran can reduce LDL cholesterol levels by 5% to 13.3% within four weeks. The trial compared the impact of whole-grain corn meal, [...]

New Research Reveals Why You Should Add Honey to Your Yogurt

University of Illinois at Urbana-Champaign — Fri, 09 Aug 2024 03:05:52 +0000

New research from the University of Illinois show that honey enhances the survival of probiotic bacteria in yogurt during digestion, supporting gut health without affecting bowel frequency or mood in healthy adults. Adding honey to yogurt can be a beneficial but sugar-conscious dietary choice. If you enjoy having plain yogurt for breakfast, try adding a [...]

Millions at Risk: Popular Herbal Supplements Linked to Potential Liver Damage

Michigan Medicine - University of Michigan — Thu, 08 Aug 2024 08:21:59 +0000

A study reveals widespread use of herbal supplements previously identified as potentially harmful to the liver. According to a study by researchers at the University of Michigan, millions of Americans take supplements with potentially hepatoxic botanical ingredients. Over a 30-day period, 4.7% of the adults surveyed in the National Health and Nutrition Examination Survey conducted [...]

According to Scientists, Eating Less of This Vitamin Could Boost Longevity

Texas A&M AgriLife Communications — Wed, 07 Aug 2024 21:16:41 +0000

New research suggests that lowering dietary folate can enhance metabolic flexibility. In a study published in Life Science Alliance, scientists from Texas A&M AgriLife Research discovered that reducing folate intake can promote healthier metabolisms in aging animal models. This finding challenges the traditional belief that high folate consumption is universally beneficial for health. The study [...]

New Study Reveals Only 1 in 10 Age Gracefully – and Identifies the Key to Success

American Society for Nutrition — Tue, 06 Aug 2024 03:01:53 +0000

Harvard research highlights link between midlife dietary habits and successful aging. A study tracking over 100,000 people for 30 years found that maintaining a diet rich in fruits, vegetables, whole grains, and healthy fats from midlife can significantly enhance the likelihood of aging healthily. The research highlighted that healthy diets not only prevent diseases but [...]

Compound Found in Popular Foods Linked to High Blood Pressure

Nagoya University — Sat, 03 Aug 2024 16:40:39 +0000

A recent study indicates that higher dietary tellurium levels, stemming from mining and manufacturing, are linked to increased blood pressure, though foods high in tellurium like cereals and legumes do not directly cause hypertension. Researchers stress the importance of monitoring tellurium in foods globally, given its potential role as a risk factor for hypertension. The [...]

Concerning Findings: High Levels of Toxic Metals Found in Popular Chocolate Brands

George Washington University — Fri, 02 Aug 2024 12:32:04 +0000

The authors suggest that those who enjoy dark chocolate should consider limiting their intake to one ounce per day to remain cautious. A recent study from George Washington University reveals that a concerning percentage of cocoa products in the U.S. exceed heavy metal guidelines, with organic products showing even higher concentrations. GW researchers analyzed 72 [...]

Better Focus and Faster Thinking: New Research Links Soy Foods to Improved Cognition in Kids

American Society for Nutrition — Wed, 31 Jul 2024 22:22:01 +0000

Research bolsters the evidence for health benefits of isoflavone-rich soy foods A recent study discovered that school-aged children who consumed higher amounts of isoflavones from soy foods demonstrated improved cognitive abilities and attention. These results open the door for further research into how soy foods can beneficially influence children’s cognitive development. Isoflavones are naturally occurring [...]

New Research Reveals Why You Should Eat More Mackerel and Less Salmon

University of Cambridge — Tue, 30 Jul 2024 19:40:12 +0000

People are encouraged to include more wild fish like mackerel, anchovies, and herring in their diets. These oily fish are key components in farmed salmon feed and are rich in essential nutrients such as calcium, B12, and omega-3 fatty acids, which are often underrepresented in our diets. Scientists have discovered that the production of farmed [...]

Making This Simple Dietary Change Could Significantly Reduce Your Risk of Diabetes and Cancer

University of Edinburgh — Tue, 30 Jul 2024 12:46:52 +0000

A study indicates that reducing processed meat consumption by about one-third in the U.S. could prevent over 350,000 diabetes cases in ten years, as well as significantly decrease cardiovascular disease and colorectal cancer cases. Researchers used a microsimulation to analyze the impact of reducing both processed and unprocessed red meat intake on multiple health outcomes. [...]

Decreasing Your Risk of Heart Disease and More: Scientists Discover New Benefits of Eating Strawberries

California Strawberry Commission — Thu, 25 Jul 2024 12:26:51 +0000

A new study indicates that daily strawberry consumption may significantly reduce the risk of cardiovascular diseases, underscoring the health benefits of this popular fruit. Strawberries, America’s favorite fruit, are not only popular for their taste but also show promise in promoting heart health. A new study focusing on cardiovascular health and improved glucose control was [...]

New Potential Obesity Treatment Discovered: Hidden Brain Receptor May Hold Key to Controlling Your Appetite

Leipzig University — Thu, 25 Jul 2024 02:40:10 +0000

A new potential approach to treating obesity has been identified. The rising prevalence of overweight and obesity is a significant global medical challenge. Alongside lifestyle changes, genetic factors play a crucial role in the development of obesity. Researchers at Leipzig University and Heinrich Heine University Düsseldorf have identified a new regulator of eating behavior. The [...]

Concerning: Drinking 100% Fruit Juice Could Increase Young Boys’ Risk of Diabetes

American Heart Association — Thu, 25 Jul 2024 00:02:12 +0000

A new study suggests that drinking sugary drinks and 100% fruit juices during childhood and adolescence may increase the risk of developing Type 2 diabetes in boys, highlighting the need for dietary caution. A small, long-term study of nearly 500 children in Massachusetts found that regular consumption of sugary drinks and 100% fruit juices during [...]

23-Year Study Links Ultra-Processed Foods to Increased Risk of Death

American Society for Nutrition — Wed, 24 Jul 2024 00:10:56 +0000

Processed meats and soft drinks are strongly associated with increased mortality. A recent study found that older adults consuming large quantities of ultra-processed foods, classified by the NOVA system, had a 10% higher risk of mortality over a median follow-up period of 23 years, compared to those who ate less processed foods. The findings are [...]

New Research Suggests That High-Protein Diets Can Cause Neurological Disorders

University of Geneva — Tue, 23 Jul 2024 19:06:32 +0000

A study from UNIGE underscores the potential toxicity risks associated with high-protein diets, which may result in serious neurological disorders. High-protein diets, often referred to as “Paleolithic diets,” are gaining popularity. Researchers at the University of Geneva (UNIGE) have explored their effects using mouse models. While these diets prove beneficial for weight control and diabetes [...]

Natural Compound Found in Olives Found To Reduce Blood Sugar Levels and Promote Weight Loss

American Society for Nutrition — Tue, 23 Jul 2024 08:20:12 +0000

Mice treated with the natural compound experienced weight loss and enhanced blood sugar regulation. New research from a mouse study indicates that elenolic acid, a compound naturally occurring in olives, may reduce blood sugar levels and promote weight loss. This study could lead to the creation of affordable and safe natural products designed to help [...]

New Research Indicates That How Often You Poop Could Predict Your Health – Are You in the “Goldilocks Zone”?

Institute for Systems Biology — Mon, 22 Jul 2024 21:04:52 +0000

Researchers at the Institute for Systems Biology (ISB) have found significant correlations between age, sex, and BMI, and the frequency of bowel movements. Everybody poops, but not every day. New research from the Institute for Systems Biology (ISB) indicates that the frequency of bowel movements is connected to long-term health. An ISB-led research team examined [...]

What Time Do You Eat? Recent Research Reveals That It Can Impact Your Overall Health

Elsevier — Sat, 20 Jul 2024 17:01:17 +0000

A special issue of the Journal of the Academy of Nutrition and Dietetics on chrononutrition clarifies the science behind the effectiveness of fasting regimes. Recent research explores how aligning meal times with our biological clocks can improve health, focusing on intermittent fasting’s role in weight management and metabolic health without the need for calorie counting. [...]

The Surprising Truth About Ultra-Processed Foods: Redefining Health and Nutrition

American Society for Nutrition — Fri, 19 Jul 2024 12:31:15 +0000

A new study calls into question the level of processing as a proxy for diet quality. Recent research challenges the notion that minimally processed foods automatically lead to a healthier diet, revealing that both minimally and ultra-processed diets can be equally nutritious or lacking in nutritional value. The study highlighted that minimally processed diets might [...]