Mice on a diet don’t skip exercise. A recent study from UC Riverside has found…
Browsing: Exercise
Exercise refers to physical activities that enhance or maintain physical fitness and overall health and wellness. It includes a wide range of activities such as walking, running, cycling, weightlifting, swimming, and yoga, among others. Regular exercise is crucial for building and maintaining healthy muscles, bones, and joints, supporting cardiovascular health, and enhancing respiratory function. It also contributes to mental health by reducing symptoms of depression and anxiety, improving mood, and boosting overall cognitive function. Health professionals typically recommend regular exercise as part of a healthy lifestyle, which can prevent a variety of chronic diseases such as heart disease, diabetes, and obesity, as well as improve longevity and quality of life.
Research indicates that evening resistance exercises can extend sleep by an average of 27 minutes…
Scientists have identified orexin as a key brain chemical influencing whether individuals choose physical activity…
New research reveals that endurance hunting is a common practice among humans. Human endurance running…
Research indicates that training near the point of failure enhances muscle growth, although its effects…
A new study reveals that inhaling hydrogen-rich gas before exercise significantly reduces fatigue and enhances…
New findings highlight PGC-1⍺ variants “b” and “c” as key to improving fat burning and…
Elite athletes often reduce dietary intake to enhance performance, particularly in endurance sports. However, this…
A new study suggests that engaging in light exercises like chair squats and calf raises…
High-intensity interval training enhances cognitive function in older adults for up to five years. Researchers…
Evening physical activity improves glucose control in overweight individuals, suggesting exercise timing may be crucial…
Evening exercise is particularly effective at lowering blood sugar levels in sedentary adults with overweight…
Engaging in vigorous physical activity weekly can help lower the risk of dementia in those…
A study reveals that maternal obesity in mice increases microRNA levels in the hypothalamus in…
According to new research, setting exercise goals based on steps or time is equally beneficial…
Enhanced neuron growth in the hippocampus, achieved through exercise or genetic methods, aids mice in…
OHSU is part of an international clinical trial studying a potential treatment for hypertrophic cardiomyopathy.…
A new study released to commemorate the 70th anniversary of Sir Roger Bannister’s sub-four-minute mile…